Total Control®: A Pelvic Wellness Program for Women

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Women can empower themselves to improve their bladder health and quality of life through a seven-week Total Control® program offered through Penn Medicine Princeton Health’s Community Wellness program. Trained Total Control® professionals teach how to isolate and strengthen pelvic floor and core muscles through gentle exercises.

To search for upcoming Total Control® programs, click here to view our calendar.

For more information, call 1.888.897.8979.