Intermediate step class which alternates intervals of step training with multi-impact aerobics.
CARDIO FITNESS AS WELL AS MUSCULAR STRENGTH that tones legs and the upper body while also improving bone density. BURNS UP TO 600 CALORIES PER CLASS. Great for the newcomer or the experienced.
Go a round with the heavy bag in this workout using jump ropes and focus mitts. Provides a total body workout while burning tons of calories. Hand wraps and gloves are required and are available in class.
Rhythmic cardio movements set to music using punches and jabs. No experience necessary. All levels.
Combines cardio, core strength and muscle endurance utilizing ladders, medicine balls and more.
A high energy class that includes dance moves, traditional high and low intensity. All levels.
A little high/a little low. Work at your own pace but keep on moving as this class will surely get your heart rate going while having fun.
Country Line Dancing
No experience needed. Learn to move and have some fun. No partners needed.
A cardio class which combines martial arts and boxing movements to improve your cardio fitness as well as define and shape your body. All levels.
Send your body to booty camp. This new, easy-to-learn non-impact cardio and butt blaster workout targets the hips, glutes and hamstrings ending with the abs. Fun and safe for all ages.
Advanced step moves with high intensity. Previous step experience suggested.
For more information, call 609.683.7888.