- GET MOVING. As you age, even light and moderate intensity exercises, such as gardening, walking, or biking, can help improve muscle function and loss.
- CHOOSE HEALTHY FOODS. Choose primarily foods that are rich in nutrients. Fresh fruits and vegetables, whole grains, healthy fats, and lean proteins can help protect against disease and may help improve brain function.
- VISIT YOUR DOCTOR REGULARLY. Routine checkups can help your doctor catch the early signs of chronic diseases and can help reduce risk factors for disease.
- MANAGE STRESS. Try yoga, meditation, or journaling to decrease anxiety. Constant stress can affect memory and worsen conditions like headaches, digestive issues, and sleep disorders. Stress can also increase the risk of developing Alzheimer’s or related dementias.
- LEARN SOMETHING NEW. Older adults who spent at least an hour each day reading or engaged in other hobbies had a decreased risk of dementia. Music, theater, dance, creative writing, and other creative activities may improve older adults’ quality of life and well-being.
- MAKE CONNECTIONS. Hearing and vision loss, memory loss, and the loss of family and friends can make older adults more isolated or lonely. Stay in touch with family and friends or meet new people by taking a class or joining a club.
“We cannot avoid aging, but there are steps you can take to help manage your health as you age. Even making small changes in your daily life can help you live longer and better,” says Isao Iwata, MD, a primary care physician with Penn Medicine Princeton Health who is board certified in internal medicine and geriatric medicine.