What's Happening

Posture and Pilates: The Perfect Pair

Session Dates
Feb 19, 2013  |  7:00 PM - 8:30 PM
Event Type: General
Community Education & Outreach
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100
Hamilton
Pilates exercises core abdominal muscles, which helps maintain the strong, flexible spine you need for good posture, and good posture reduces joint and muscle stress and increases range of motion. Join Anupama Anand, PT, OCS, with University Medical Center of Princeton at Plainsboro’s Outpatient Rehabilitation Network, and Katrine Stumbaugh, physical trainer and Pilates instructor at the Hamilton Area YMCA John K. Rafferty Branch, for an active discussion and demonstration on proper posture and how Pilates can help you relieve pain, improve circulation and muscle function, and make you feel younger. This program will be an active class—dress comfortably.
Cost: Free
Please provide the names of all attendees.