Welcome to our new Event registration 

Join us for a virtual or in-person program. For in-person classes, we are taking the following precautions  to help keep you safe: Limited class size; participants are screened; masks and social distancing required; and cleaning per safety guidelines.

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Viewing 5 Mind & Body Events

May 4 10:00AM11:00AM
VIRTUAL - Senior Series: Mindfulness Practice for Healthy Aging
Attend this virtual program to learn how mindfulness can help reduce worry, improve sleep, increase mental clarity, and more.
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May 11 6:30PM7:30PM
VIRTUAL - Mindfulness to Reduce Stress
Practicing mindfulness can help you manage stress and improve your quality of life.
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May 20 9:30AM10:30AM
May 27 11:00AM12:00PM
VIRTUAL - Slow Flow & Restorative Yoga
Join us for an hour of basic yoga poses and breathing exercises.
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Jun 21 7:00PM8:00PM
International Day of Yoga
This session will include a series of yoga poses to help warm up the body and increase flexibility of the muscles.
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