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Viewing 5 Mind & Body Events
May 4
10:00AM–11:00AM
VIRTUAL - Senior Series: Mindfulness Practice for Healthy Aging
Attend this virtual program to learn how mindfulness can help reduce worry, improve sleep, increase mental clarity, and more.
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May 11
6:30PM–7:30PM
VIRTUAL - Mindfulness to Reduce Stress
Practicing mindfulness can help you manage stress and improve your quality of life.
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May 20
9:30AM–10:30AM
VIRTUAL - Hypertension Series: Open Your Heart to Chakra with Yoga
Attend this virtual session to learn about Chakra Yoga.
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May 27
11:00AM–12:00PM
VIRTUAL - Slow Flow & Restorative Yoga
Join us for an hour of basic yoga poses and breathing exercises.
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Jun 21
7:00PM–8:00PM
International Day of Yoga
This session will include a series of yoga poses to help warm up the body and increase flexibility of the muscles.
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