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VIRTUAL - Hypertension Series: Open Your Heart to Chakra with Yoga

Location:
Online Event

Event Price: Free

When:
May 20, 2021
9:30 AM – 10:30 AM

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Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. This class includes gentle poses and breathing techniques that help reduce stress and promote relaxation. This class is open to beginners as well as those with yoga experience. Please have a yoga mat and a small blanket handy.

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Event Type: Mind & Body | Virtual