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VIRTUAL - Total Control®: A Pelvic Wellness Program for Women -

Online Event

Event Price: $99.00

April 13 – May 20, 2021

Register Now

Improve your pelvic floor health and quality of life through a 6-week Total Control® program. Urinary leakage and bladder control; frequency or overactive bladder; pelvic strength and support; post-partum core strength; and better posture and balance. Each session includes a 60-minute low-impact workout followed by a 15-minute education portion. Trained Total Control® professionals will teach you how to isolate and strengthen your pelvic floor and core muscles through gentle exercises. Join women of all ages, life stages and fitness levels in a comfortable, supportive environment. Dress in clothing suitable for floor and standing exercises.


Event Type: Virtual | Women’s Health

Keyword: exercise