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VIRTUAL - Bumps, Bands and Balls: A Fitness Class for Expecting Moms

Online Event

Event Price: $60.00

March 8 – April 12, 2021

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Expecting? Join pelvic health physical therapists for this exciting new prenatal fitness and education class, featuring pregnancy-safe exercises and movements, as well as lessons that will help keep you physically fit through your pregnancy and prepare you for childbirth. Sessions include:

  • Low impact cardio exercises
  • Postural strengthening exercises
  • Movements and stretches to prepare for birthing
  • Breathing exercises
  • Lessons on topics including guidelines for exercise during pregnancy, warning signs to stop exercises, and physically preparing for childbirth

Participants should dress in comfortable exercise clothing and bring water. Participants must have their doctor's clearance to exercise. (Click here for a clearance form.)


Event Type: Virtual | Childbirth & Family

Keyword: expecting parents