Sleep & Your Heart
Feb 15, 2011
Failing to get a good night's sleep can have far worse repercussions than simply missing your favorite TV show because you conk out on the couch after dinner. In fact, regularly getting fewer than six hours of quality sleep a night can have serious effects on your cardiovascular health.
To learn more, click here to read the full article, which appeared in the March/April 2011 Health Focus.