What's Happening

Be Fall-proof: Get Balanced

Session Dates
Mar 10, 2014  |  1:00 PM - 2:30 PM
Mar 12, 2014  |  1:00 PM - 2:30 PM
Mar 17, 2014  |  1:00 PM - 2:30 PM
Mar 19, 2014  |  1:00 PM - 2:30 PM
Event Type: General
Community Education & Outreach at the
Hamilton Area YMCA John K Rafferty Branch
1315 Whitehorse-Mercerville Road
Hamilton
Each year one in three people over the age of 60 experience a fall. Many of these accidents can be prevented with the right exercises and some simple changes in habits and environment. Attend this informative four-part class to learn how to improve your balance and what you can do to prevent falls. Each class includes 30 minutes of exercise, so wear sturdy shoes and comfortable clothes. Classes will be taught by trained facilitators, with a special presentation by Linda Lucuski, MPT, Certified MDT and Vestibular Rehabilitation Specialist, and Rehabilitation Coordinator with University Medical Center of Princeton at Plainsboro’s Outpatient Rehabilitation Network.
Cost: Free
Please provide the names of all attendees.