What's Happening

Aging Gracefully in Your Home

Session Dates
Jan 10, 2014  |  1:00 PM - 2:00 PM
Event Type: For Seniors
Plainsboro Recreation Center
641 Plainsboro Road
As we age, our muscles, flexibility and strength change and affect our daily functioning. Gain a better understanding of those changes and how to adjust to them by joining Gogilavaani Pillai, MSPT, Clinical Educator with Princeton HomeCare, for a discussion on:
• How to maintain your strength and muscle function as you age
• Strength, balance and flexibility exercises
• Lifestyle and home modifications to decrease your chance of falls
• Medicare coverage and therapy options
Cost: Free
Please provide the names of all attendees.