Oct 5, 2013 | 9:30 AM - 12:30 PM
Oct 12, 2013 | 1:00 PM - 4:00 PM
Oct 19, 2013 | 9:30 AM - 12:30 PM
Oct 26, 2013 | 9:30 AM - 12:30 PM
Community Education & Outreach
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100
(Please note: the October 12 class will be from 1 - 4 p.m.)
This four-week class is designed for expectant couples who have a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows.
Cost is per couple. Please provide the names of all attendees.