This panel discussion kick-offs an eight-week fitness and wellness weight-loss program. Featured panelists are:

• T.J. Marvel, Certified Personal Trainer, and Sharon Casper, CSCS, HFS, Fitness Manager, Princeton Fitness & Wellness Center, will review the Benefits of Exercise: Improving Strength, Endurance, Flexibility and Confidence.

• Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, will discuss surgical weight-loss options. Dr. Chau is a member of the Medical Staff of Princeton HealthCare System.

• Donna De Mild, ELI-MP, Certified Professional Life Coach, will discuss how to get motivated.