Jan 12, 2009 | 7:00 PM - 8:00 PM
Jan 19, 2009 | 7:00 PM - 8:00 PM
Jan 26, 2009 | 7:00 PM - 8:00 PM
Feb 2, 2009 | 7:00 PM - 8:00 PM
Feb 9, 2009 | 7:00 PM - 8:00 PM
Feb 16, 2009 | 7:00 PM - 8:00 PM
Community Education & Outreach at Alexander Road
731 Alexander Rd
This class is designed for expectant moms who are interested in learning about exercise during pregnancy, and helps to improve muscle tone, circulation and energy level while easing everyday tension and stress. The exercise program is designed for all fitness levels and allows moms-to-be to perform the exercises at their own individual comfort level, while providing social interaction, support and encouragement from other expectant mothers. Medical clearance from a healthcare professional is required. Click here
to download a clearance form. Please bring a large towel or mat for floor exercises and water for hydration.
Please provide the names of all attendees.