Jan 7, 2009 | 6:30 PM - 9:00 PM
Jan 14, 2009 | 6:30 PM - 9:00 PM
Jan 21, 2009 | 6:30 PM - 9:00 PM
Feb 4, 2009 | 6:30 PM - 9:00 PM
Feb 11, 2009 | 6:30 PM - 9:00 PM
Community Education & Outreach at 731 Alexander Road
731 Alexander Road
This five-week class is designed for expectant couples who have a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows.
No class on January 28.
Please provide the names of all attendees.