What's Happening

Postpartum Exercise

Session Dates
Jan 6, 2009  |  10:30 AM - 11:30 AM
Jan 8, 2009  |  10:30 AM - 11:30 AM
Jan 13, 2009  |  10:30 AM - 11:30 AM
Jan 16, 2009  |  10:30 AM - 11:30 AM
Jan 20, 2009  |  10:30 AM - 11:30 AM
Jan 22, 2009  |  10:30 AM - 11:30 AM
Jan 27, 2009  |  10:30 AM - 11:30 AM
Jan 29, 2009  |  10:30 AM - 11:30 AM
Feb 3, 2009  |  10:30 AM - 11:30 AM
Feb 5, 2009  |  10:30 AM - 11:30 AM
Feb 10, 2009  |  10:30 AM - 11:30 AM
Feb 12, 2009  |  10:30 AM - 11:30 AM
Event Type: Childbirth and Family
Community Education & Outreach Program
731 Alexander Road
Suite 103
Princeton

This six-week class helps postpartum moms restore strength and improve muscle tone to the muscles that are affected by pregnancy and childbirth. Each session includes a warm-up, a cardiovascular workout, strength training and a cool-down. The exercise program is designed for all fitness levels, and allows new moms to perform the exercises with their babies (6 weeks to crawling). Medical clearance from a healthcare professional is required. Click here for a downloadable clearance form. Please bring a large towel or mat for floor exercises and water for hydration.

Cost: $120.00
Please provide the names of all attendees.