Do you find yourself eating more than you intended? Would you like to make better food choices? Have you been unsuccessful in developing healthy eating habits?
When you become more mindful of your relationship with food, you can begin to break free from unhealthy eating patterns and find a new freedom with food and eating. In this session, participants will learn about mindfulness and how it may facilitate conscious food choices, plus practice mindful eating.
Karen Davison, RN, a Health Educator with Princeton HealthCare System, will lead this discussion.
Please provide the names of all attendees.