What's Happening

Optimal Meals for Optimal Fitness

Session Dates
Jan 14, 2009  |  7:00 PM - 8:30 PM
Event Type: General
Princeton Fitness & Wellness Center
Princeton North Shopping Center
1225 State Road
Pamela Bove, RD, a registered dietitian with University Medical Center at Princeton's Nutrition Program, will lead this hands-on demonstration and discuss how to maximize your diet and your workout.

Topics include:

  • Strategic eating plans

  • How to make balanced meals a priority

  • Healthy eating on a busy schedule

  • Adequate hydration for optimal performance
Cost: $10.00