Jan 11, 2017 | 6:00 PM - 7:00 PM
Community Education & Outreach Program
731 Alexander Road
This class will focus on strengthening and toning the body after birth. Breathing, relaxation and meditation techniques will be integrated. No previous yoga experience is necessary; however, a medical clearance form must be completed and can be obtained by calling 1.888.897.8979. Please bring a yoga mat or large towel, two pillows or cushions, and a yoga tie or a regular tie for stretching.
Please provide the names of all attendees.