Jan 10, 2017 | 6:00 PM - 7:00 PM
Community Education & Outreach Program
731 Alexander Road
Expectant mothers will learn how to use gentle postures, stretching,
breathing, toning, relaxation and meditation to help them keep fit and
feel good during pregnancy. No previous yoga experience is necessary;
however, medical clearance from a healthcare professional is
Please bring a yoga mat or large towel, two pillows or cushions,
a yoga tie or a regular tie for stretching. This class is taught by
a certified prenatal yoga instructor.
Please provide the names of all attendees.