What's Happening

A Matter of Balance

Session Dates
Nov 18, 2013  |  1:00 PM - 3:00 PM
Nov 18, 2013  |  1:00 PM - 3:00 PM
Nov 20, 2013  |  1:00 PM - 3:00 PM
Nov 20, 2013  |  1:00 PM - 3:00 PM
Nov 25, 2013  |  1:00 PM - 3:00 PM
Nov 25, 2013  |  1:00 PM - 3:00 PM
Nov 27, 2013  |  1:00 PM - 3:00 PM
Nov 27, 2013  |  1:00 PM - 3:00 PM
Dec 2, 2013  |  1:00 PM - 3:00 PM
Dec 2, 2013  |  1:00 PM - 3:00 PM
Dec 4, 2013  |  1:00 PM - 3:00 PM
Dec 4, 2013  |  1:00 PM - 3:00 PM
Dec 9, 2013  |  1:00 PM - 3:00 PM
Dec 9, 2013  |  1:00 PM - 3:00 PM
Dec 11, 2013  |  1:00 PM - 3:00 PM
Dec 11, 2013  |  1:00 PM - 3:00 PM
Event Type: For Seniors
Community Education & Outreach
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Rd., Suite 100
Hamilton

The fear of losing your balance and falling can lead you to restrict activities, especially if you have experienced a fall in the past. Improving your balance, strength and flexibility can get you back on the fast track.

This program –– broken into eight two-hour sessions –– offers practical coping strategies to reduce your risk and fear of falling. Small groups are led by trained facilitators who help participants view falls and the fear of falling as controllable; set realistic goals for increasing activity; and change their environment to reduce the risk of falls. Simple exercises to increase strength and balance are also highlighted. 

Cost: Free
Please provide the names of all attendees.