Pilates exercises core abdominal muscles, which helps maintain the strong, flexible spine you need for good posture, and good posture reduces joint and muscle stress and increases range of motion. Join Anupama Anand, PT, OCS, with University Medical Center of Princeton at Plainsboro’s Outpatient Rehabilitation Network, and Katrine Stumbaugh, physical trainer and Pilates instructor at the Hamilton Area YMCA John K. Rafferty Branch, for an active discussion and demonstration on proper posture and how Pilates can help you relieve pain, improve circulation and muscle function, and make you feel younger. This program will be an active class—dress comfortably.