PHCS Calendar

Mindfulness to Reduce Stress

Session Dates
Feb 23, 2017  |  6:30 PM - 8:00 PM
Event Type: General
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse Mercerville Road
Suite 100, Conference Rooms A & B
Hamilton
Practicing mindfulness — experiencing the present moment without judgment — can help you manage stress and improve your quality of life. Attend this informative session led by Judith Margolin, Psy.D, Clinical Director of Women’s Programs at Princeton House Behavioral Health, to learn how mindfulness can help reduce or stop brain chatter and habitual reactions, improve mood and energy, increase focus and mental clarity, and deepen your enjoyment and appreciation of life.

Cost: Free
Please provide the names of all attendees.